DiscoverTake What You NeedS1 E3 | 5 Fresh Ways to Protect Your Mental Health
S1 E3 | 5 Fresh Ways to Protect Your Mental Health

S1 E3 | 5 Fresh Ways to Protect Your Mental Health

Update: 2019-05-11
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So it makes sense that in May, Mental Health Awareness month, we lean in. It makes sense that we take extra special care to feed our souls and protect our minds in the process. Navigating our mental health can sometimes feel like a minefield. This year, I’ve juggled multiple responsibilities, being stretched beyond my mental and physical capacity. And while I’ve not won every battle, these five tips have helped me to thrive even when I thought that I had run out of options.


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S1 E3 | 5 Fresh Ways to Protect Your Mental Health

S1 E3 | 5 Fresh Ways to Protect Your Mental Health

Abiola